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READ ABOUT 2010 STRENGTH CENTER PLANS

 

CrossFit Football

 

Site Maintained by:
Chip Pugh
Page updated on: 6/17/10

The mission of the TTU Strength and Conditioning Program is to help our student-athletes maximize their athletic potential.

  • Enhancing Athleticism
  • Preventing Injury
  • Building Quality Character

TTU Strength & Conditioning - Train to be Great!

Truck PullPower Clean Waters

Taylor Farmer's WalkCorey Watson Vertical JumpDedrick Bench Press

 

RECENT VIDEOS

TTU FOOTBALL - "DT" Workout

*This is tomorrow's football workout - can you beat his time?

 

TTU FOOTBALL OFF-SEASON HIGHLIGHT VIDEO

This past winter the TTU Football team made some great strides in strength, power, and speed. One of the things that's obvious from the video is our intensity level. Our team leaders have taken Coach Brown's challenge to move our program to another level. We believe this is just the beginning of great things to come at Tech!

 

Combative Skills Training (Video)

Combat Training

 

"IRON LADDER"

One of our best measures of true work capacity is the "Iron Ladder." This metabolic conditioning circuit involves all major movements of the body (squatting, jumping, pushing, and pulling).

Watch Kelechi Ordu (Football) make his way through this tough test of physical stamina and mental toughness.

3-MINUTE DRILL

Our football team conducted a 3-minute workout on the Friday prior to Spring Break. It was a great way to "earn your spring break."

Many times a team is challenged to win the game in a 2-minute drill at the end of a game. We believe we must be prepared for even more. Watch how much these guys accomplished in 3 quick minutes!

 

CLEAN TEAM

Iron Eagle
"Iron Eagle Clean Team"

Men - 300 lb+

Football - Charlie Seivers (375) Video, Brandon Harris, Kelechi Ordu, Cole Cassidy, Taylor Askew, Dedrick Miley, Calvin Smith, Derrian Waters, Henry Sailes, Ray Coleman, Dustin Dillehay, Travis Dungee, Joe Grimes, Gerel Harlan, Justin Hilliard, Tre Lamb, Barry Lennon, Jake McIntosh, Matt Moran, Jon Paz, Josh Paz, Kelvin Quarles, Matt Reynolds, Scott Schweitzer, Charles Stevens, Ryan Weeks

 

 

Women - 135 lb+

Softball - Whitney Cummings, Kaleigh Gates, Callie Schmisdt, Maddie Schmissrauter, Holly Thomas

Volleyball - Caitlin Bullock, Teresa Craig, Kappy Lang, Leah Meffert

Women's Basketball - Blair Bowens, Meagan Lyons, Vivian Nwosu, Allison Price

Women's Track - Ashley Mayhew


Strength Athlete All-Americans more info>